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8.11 好疼啊 宝可梦
8.11 卧推 宝可梦 看书
8.12 有氧 8.13 划船,平举 8.14 休息,宝可梦 没看书
8.15 划水,平躺 8.16 休息,宝可梦 没看书
你已经努力九天了,建议奖励一下自己!
8.15 卧推,硬拉 8.16 深蹲,划船 稍微看了一小点书
单戒双奖
什么时候奖励我
注意身体
奖励奖励我